Category: General

The Benefits of Moving Your Body in Different Ways by Halle Anderson

The Benefits of Moving Your Body in Different Ways by Halle Anderson

This blog post is written by Halle Anderson.  Halle joined us at…

The Importance of Carbohydrates in Young Adults by Lexi Goldsworthy

The Importance of Carbohydrates in Young Adults by Lexi Goldsworthy

Carbohydrates are your body’s main source of energy and the primary source…

Some Ideas For Fuel Before Early Morning Classes

Some Ideas For Fuel Before Early Morning Classes

Early morning classes are a fantastic start to your day! It sets…

Move More Month!

Move More Month!

WELCOME TO MOVE MORE MONTH! The Nourish Nook Team are so excited…

Essential Oils Workshop with Laura Earl

Essential Oils Workshop with Laura Earl

dōTERRA educator and wellness advocate, Laura Earl is holding a free Essential…

Take Time Out, Just For You

Take Time Out, Just For You

If we were to ask you now to take a moment to…

Come Pilarty With Us!

Come Pilarty With Us!

The Nourish Nook has been open for 10 weeks and we want…

The Nourish Nook’s First Workshop

The Nourish Nook’s First Workshop

The Nourish Nook is going to be home to some amazing workshops…

Why being part of a community is good for your health

Why being part of a community is good for your health

Imagine being told that having meaningful conversations, feeling part of a community…