You will have more to give to others. \u00a0It’s ok to say no to engagements. \u00a0Taking time out to relax and unwind gives you more energy, therefore, you have more of yourself to give to others. \u00a0And giving to others is here the magic happens.<\/li>\n<\/ul>\nThe key to taking time out is to schedule it into your diary and your day or night. \u00a0Make it a daily, or weekly non-negotiable. Try it even just for one week and see how you feel. \u00a0Write in the comments below what you love to do to take care of you. \u00a0We would love to hear and share ideas! \u00a0Love, The Nourish Nook Team xx<\/p>\n","protected":false},"excerpt":{"rendered":"
If we were to ask you now to take a moment to sit in silence, close your eyes and tune in to how you’re feeling, would you do it? \u00a0Let’s say, the answer is yes! \u00a0So, take a seat, close your eyes, take three deep breaths into your belly and just be for 5 minutes….<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,1,63],"tags":[],"_links":{"self":[{"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1140"}],"collection":[{"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenourishnook.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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If we were to ask you now to take a moment to sit in silence, close your eyes and tune in to how you’re feeling, would you do it? \u00a0Let’s say, the answer is yes! \u00a0So, take a seat, close your eyes, take three deep breaths into your belly and just be for 5 minutes. \u00a0Forget about your day, your lists of what needs to be done, that email you haven’t sent and just focus on your breath. \u00a0Tuning in to what your body is doing and how it’s feeling. \u00a0Do you feel relaxed? Are you holding tension anywhere? \u00a0Are you breathing quickly or slowly? \u00a0Now, take 3 more deep breaths into your belly . \u00a0And, when you feel the time is right, open your eyes and come back into the room. \u00a0You have just taken time out for yourself to practice self-care. \u00a0How do you feel? \u00a0How has your energy changed? \u00a0Taking time to slow down and breathe completely changes your energy. \u00a0It assists you to deal with feelings of overwhelm, anxiety and stress. \u00a0It helps with digestion, absorption of nutrients and sleep. \u00a0Self care is an important aspect of overall health and wellbeing. \u00a0Self-care doesn’t have to mean spending money. \u00a0Sure, it’s lovely to treat yourself to a beautiful facial or massage, but you can also practice self care in your own home. \u00a0Take a bath and read your favourite book for half an hour. \u00a0Diffuse some essential oils or burn your favourite candle. \u00a0Sit out in nature and listen to the friendly sounds around you. \u00a0Go for a walk outdoors or, do something as simple as putting your computer or mobile phone away for an hour or two. \u00a0The benefits of self care and mindful living are numerous. \u00a0It’s amazing to know that by simply slowing down for even ten minutes can have such huge health benefits. \u00a0Just some of the benefits are:<\/p>\n