T_WithoutZoomTo help celebrate Health Coach Week, I am so excited to announce that my Holistic Health and Lifestyle business, The Nourish Nook, is introducing a new aspect to the business – Pantry Makeovers. Are you overwhelmed with todays’ never-ending information on what is healthy and what isn’t? Are you confused when trying to read and understand nutrition labels on packaging? Are you wanting to start the New Year with a fresh, healthy approach to your food intake? Well, look no further! I am offering one-on-one shopping trips with you to gently guide you in the direction of a healthy kitchen! This will be a fun, interactive, nurturing and educational experience with yours truly to give your pantry a Healthy Overhaul! I will help you to read labels so your health and wellbeing are getting the best nutritional value out of foods. I can answer your questions about nutrition and even buy you a coffee afterwards! If you are looking to take it one step further, at your request, I am more than happy to visit to your home to have a friendly, non-judgemental look at your current pantry/fridge ‘ingredients’ and help educate you on what is good for you and what is not-so-good. Sound fun? I think so! Contact me at [email protected] or message me through the ‘Contact’ Section on this website to express your interest, or to make an appointment. For my Melbourne followers, this goes for you, too. I can’t wait to see/meet you! Remember, health starts from the inside out. You ARE what you eat! Sending you lots of good health, Jo xx  (These makeovers are for people situated in the South-East of South Australia, Melbourne and surrounding areas to Melbourne.)

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