A small, personalised Reformer Pilates class of 8 clients that sculpts and lengthens the entire body. A slower paced, clinical class to establish foundational Pilates movements. Suitable for new, rehabilitation and pre/post-natal clients.
A personalised Reformer Pilates class of 12 clients in an open style session to sculpt, strengthen and lengthen the entire body. Suitable for all experience levels. Classes are tailored for individuals to enable most accessible and ideal movement experience possible.
A challenging Reformer Pilates class of 12 clients, moving swiftly and flowingly through the classical and contemporary Pilates repertoire. Suitable for experienced Pilates practitioners. This class will encourage clients to utilise their knowledge and skill base to challenge their limits. A fun, dynamic session to improve body awareness, strength, mobility and fitness.
A small, personalised Reformer Pilates class of 12 clients that challenges the entire body. This class utilises High Intensity Interval Training (HIIT) to elevate the heart rate, working the cardiovascular system, whilst the Reformer allows clients to enjoy a lower impact workout for the joints. Suitable for clients proficient in Pilates and those who truly want to sweat!
Join us a for a good sweat session. This high-energy class will raise your heart rate and raise the sweat levels! Think a HIIT class on the Reformer.
Come and enjoy a beautiful class, lengthening and stretching muscles used throughout your week, all performed on the Reformer. This class is designed to compliment your hard work for the week. Set in a dimly lit studio with chilled tunes, this class will have you leaving feeling stretched and relaxed.
Joseph Pilates created a beautiful floor-based repertoire of movements to build sculpted and uniformed bodies whilst balancing and connecting the mind. These mat-based sessions will utilise Traditional, Classical and Contemporary Pilates Methods to transform your mind and body. A maximum of 10 clients makes this session suitable for all experience levels. A very accessible way to learn about Pilates and your body. (Not currently available, but coming back, soon!)
A high intensity fusion of Pilates, aerobics, ballet and boxfit. A high energy, fun class guaranteed to make you sweat! A maximum of 10 clients ensures individualised attention to make this class accessible to everyone! Best to simply come give this class a try to really know what it is all about!
Our trainers will guide you through a unique Barre class consisting of a perfect balance of Pilates and Dance elements. Expect a super fun, high energy class guaranteed to make you sweat and smile!
What is TRX Suspension Training? The original suspension trainer has a single anchor point to create instability and stability to leverage body weight with gravity to load and unload the force to assist in moving better. It has a scalability to suit different ability levels. It is a core-centric modality which complements any and all other movements styles. With a maximum of 7, our teachers will ensure you have individualised attention to create the most accessible and ideal movement experience possible.
METCON classes are a combination of HIIT, strength and conditioning training. Technique is a strong focus and number 1 priority over all else. This class is a combination of all forms of training that promote cardiovascular fitness while increasing lean tissue to promote a higher metabolic rate, long after there class finishes.
In a warmed studio, this floor-based, long-held asana practice delves into the deeper tissues of the body, targeting the energy systems to promote healing and balance within the body. Whether desiring a deep stretch, or searching for something grander, this practice is medicine for our modern world. Suitable for all experience levels.
A beautiful practice utilising a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Yoga Flow or Vinyasa class. This class will ground and bring you whole-heartedly into your body and heart space. Suitable for all experience levels.
Restorative Yoga is a 60 minute floor based practice, utilising props to support the body in discovering deep relaxation and stimulation of the parasympathetic nervous system. Poses are held for long periods of time, challenging our ability to remain still. A beautiful practice to heal the body, encouraging deep connection with the breath and inner self. Please dress comfortably and warmly. Suitable for all experience levels.
A grounding, soothing and healing practice, utilising long held stretches and self-myofascial release principles. You are guided by a knowledgeable and skilful Physiotherapist, nurturing you into self-care and release. You will leave feeling open, released and calm. Wonderful to relieve tender muscles and to quieten the monkey mind.