keep-calm-and-reflect-24So, here we are on the last day of the year. It’s amazing to think how much we can change on just 365 days. It’s a beautiful process to reflect over the last year and let all your awesomeness sink in. A beautiful ritual at the end of the year is to write down what you have achieved and what you would like to achieve and what goals you want to achieve in the coming year. To help you along, here are some ideas. Take out a pen and paper and get writing!
In 2015, my most empowering moment was…….
My biggest challenge was…….
I am most proud of……….
My most courageous decision was…….
The person who influenced me the most was……….
My favourite quality I learned about myself was……
My biggest challenge was……..
My most favourite new experience was…….
You can also answer fun questions like:
My favourite recipe was……
My favourite way to get physical was……..
My favourite chill-out time was……….
My favourite inspirational quote was………
My biggest role model was………..
My funniest moment was…….
Then, take time to write and manifest what you want to achieve in 2016. Fill in the spaces with your dreams!
DECLARATION OF INTENTION:
In 2016, I will………….. and let go of…………….and embrace…………I will honour my…………and love my………..I will stand up and share my………..with the world!
I wish you all a safe, healthy New Years’ Eve whatever you will be doing. Rob, myself and the girls are staying in and I can’t wait! Waking up fresh on the first day of the new year, to me, is the best way to kick start the new year ahead. Remember, feed your body with amazing whole foods, take time to relax, surround yourself with positive people, love yourself, embrace the challenges, learn from mistakes, judge nobody, take time for physical movement, love your family and friends and share you light with the world!
Thank you for your fabulous support this year, your beautiful comments, your emails of encouragement and people who have stopped me in the street to say I have helped them even in a small way to make positive, healthy changes in your life. I look forward to many amazing things happening in 2016! Sending you all love and light and healthy vibes! HAPPY NEW YEAR! xxxx

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