jo5_FullEvery person in our 7 billion person population has the right to be happy.” –┬áHIS HOLINESS, THE DALAI LAMA

Are you living a life you are proud and in awe of? Are you the happiest version you could be? Are you living a fulfilling, authentic existence? If so, congratulations! If not, I can help you. Health Coaches (or Holistic Health Counsellors) are fast becoming one of the most popular avenues to help you achieve and live your best life possible. To gently guide and assist you in achieving optimum health, happiness, vitality, peace and love.

So, what exactly is a Health Coach? A Health Coach is a person who is a friend, a confidant, a counsellor and gentle motivator who assists you to help in areas you may be having difficulty with. Health Coaches don’t just focus on nutrition and activity. Although these areas are covered, a health coach will explore areas such as work, friendships, family, work/personal life balance, overcoming your fears, spirituality and help you create balance. It is an explorative, personal, eye-opening but above all, fun experience that will leave you living your best life possible! How amazing does that sound?

So, how does it work? The first consultation is a free meeting with me to complete what is called a Health History. This gives me the opportunity to get an insight and understanding into your health, wellbeing and daily life. It is a completely confidential meeting where you are free to be open and honest without judgement. I will then ask you areas you wish to work on. If you feel I would be able to help you achieve your happiest, healthiest and most amazing life possible, then I would love the opportunity to have you become my client! We then meet every two weeks, (either in person, over the phone of via Skype, depending on where you are in the world), for a six month program. (Programs are recommended for six month for you to maintain your good work for the longest amount of time. Shorter programs, of course, are available, too). Once you become my client, you receive a beautiful gift bag containing tools to help you on your journey, as well as other support tools along the way.

All sessions are completely confidential and filled with understanding, love and compassion. This is a safe, nurturing environment where you will feel comfortable opening up to me and letting me into your life to help you implement subtle changes in your life to make you reach your goals and dreams!

If you feel this could be the right journey for you, please head to my Contact page. I would love to hear from you! xx