Hello to all you beautiful souls and welcome to my newly-launched website. The website is a work in progress, but I look forward to adding new material over the coming weeks to help you gain your optimum health and wellbeing.

The Nourish Nook serves as inspiration to start your health journey, or keep that health momentum going. Over the coming months, I will be posting recipes, nutrition tips, spiritual practices to assist your ‘spiritual awakening’, ways to overcome your fears, empowering yourself, loving every inch of your body and above all, spreading love and light wherever you go. Your body is your home, we must nurture and nourish it.

Seeing for myself the huge numbers of individuals feeling overwhelmed and somewhat confused by today’s ever-increasing information on health and wellbeing, I wanted to create a website that is straight forward, helpful and fun!  But, I also wanted to incorporate my own journey in there, too.  So, there are posts that will guide you in a nurturing way to make subtle changes in your life, as well as posting thoughts and feeling I have, too.  We are all human after all, and I want to be open, honest and raw with you, too.  Nobody is perfect, (thank goodness), so I am on a journey with you, too!

When we love ourselves, we can open ourselves up to love.  Love for life and everything in it – one of the most important things in the world. So, thank you for your patience while I put together a website that will inspire! I hope this website assists you in making you feel positively bursting with health, vitality and energy!  In the mean time, enjoy some recent posts. Love and light xxx